I ran an easy 3 miles this morning at 7:30. I was in much better control and ran fairly even splits, 10:10, 10:16, 10:18. I was happy with that, although my heart rate crept up during the last mile. I’ll probably do a few more 3 and 4 mile runs this week, and then hit a long run of 6 or 8 over the weekend. At that point, I’ll feel more comfortable starting to work on my base.
My right hip hurts again. I injured it late last year, but it hasn’t bothered me since. I know it’s from my care free run on Tuesday. It will get better, especially after I do some ice massage on it tonight. If I feel better tomorrow morning, I’ll do another 3 miles early. If not, I’ll take the day off and let Kristen work on the flower bed she’s been wanting to clean up.
