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Archive for March, 2008

I’m 37…I’m not old!

Posted in Cystic Fibrosis, Injuries, Performance, Running, Team for Life on March 30, 2008 | 3 Comments »

  From the infamous Monty Python and the Holy Grail.  Today was my 37th birthday.  It was a great day.  I ran the Cincinnati Heart Mini-Marathon 15k race.  You can read the post below for a full report.  Many of my Team for Life friends set personal records for the course today, which is great.
  [...]

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Race Report: Cincinnati Heart Mini-Marathon 15k

Posted in Performance, Running, Team for Life on March 30, 2008 | 2 Comments »

I’m re-posting a race report that I gave over at runningahead.com.  The race went well, and my 68 year old coach won his age group by over 7 minutes.  That’s impressive.  Enjoy the post.
 Today I ran the Cincinnati Heart Mini-Marathon 15k race. My team uses this as a Tune Up for the Flying Pig. My [...]

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15k Heart Mini-Marathon

Posted in Injuries, Performance, Running, Uncategorized on March 30, 2008 | Leave a Comment »

  Just a quick update.  I’ll be running the Cincinnati Heart Mini-Marathon this morning, which is a 15k.  My plan is to run even marathon pace (10:00/mile) for the first 5.5 miles, and then start picking up the pace if I feel good. 
   My right knee is bothering me a little still.  My physical therapist [...]

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20.1

Posted in Running, Team for Life, marathon on March 17, 2008 | Leave a Comment »

  I did my longest run ever on Saturday, 20.1 miles.  I ran the first 16 with my friend Erin, which was nice.  It’s always good to run with someone, and to run with someone that you don’t run with that much.  I turned off my heart rate monitor within the first mile.  I didn’t [...]

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What a week!

Posted in Running, marathon on March 9, 2008 | Leave a Comment »

  Tonight is the end of a very long week.  First, I’ve been on-call for work.  We had many issues at work, and I basically worked 12 – 14 hour days all week.  I had planned this as a my cut back week, so I only ran two days, Wednesday and Friday.  Then, on Friday [...]

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It was 20 years ago today…

Posted in Cystic Fibrosis on March 5, 2008 | 9 Comments »

  No, not Sgt. Pepper’s.  Today is the 20th anniversary of my sisters death.  She was 30 years old, and finally gave up the battle with CF.  So, I’ll tell you as much of the story as I know.
  My sister, Judy Buschle, was born in 1957 and diagnosed with Cystic Fibrosis.  When she was [...]

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Half Way

Posted in Cystic Fibrosis, Running, marathon on March 2, 2008 | Leave a Comment »

  Yesterday was the half way point of my marathon training.  So far this year I’ve run 261.1 miles.  February was my highest mileage yet, 151 miles. Yesterday was a cutback week for the long run.  I only had to run 10 miles.  It’s funny, at the beginning of this I thought 10 was a good distance.  [...]

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