Pop Quiz

Last week was very interesting.  Not the running part, that was boring.  The interesting part was the two different pop quizes I had on CF.  First was for an article by Ryan Clark in the Enquirer.  Last week he wrote an article about my brother Matt’s new restaurant.  Now it’s my turn.  The second was during [...]

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Lesson Learned

  Over the past week, the Cincinnati area has been buried in snow and ice.  During that week, I did two sets of hill repeats.  All were walking up the hill in my back yard, immediately followed by riding down the hill on a sled.  My kids and I had a blast.  But 200 hill [...]

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