So, I hurt myself. The best part is that it wasn’t running related at all. Last Sunday, Victoria and I ran 9 miles. No problems, felt great. Since it was the last weekend before Michael start first grade, we decided to do something fun. So, I took him to Coney Island in Cincinnati to ride the rides, etc. While we were riding, I would brace him so that he wouldn’t fly all over the seats, etc. I ended up bracing myself with my right foot. Turns out I strained my Achilles Tendon. It’s not killing me, but I don’t want to make it worse by running.
So, I’m spending my time rehab’ing it. Stretches, Vitamin-I, Aleve, and ice are my friends right now. I’m going to try to run a little on it tonight. If it feels ok, then I’ll still do my long run with Victoria tomorrow. If not, then this will be a “cut back” week.
I bought a new pair of shoes last night. My Nimbus VIII’s have 250 miles on them, so it’s time to start breaking in a new pair. I bought the Nimbus IX, I’ll have to see how the feel in a run, but I like them so far. I hope to get another 150 – 200 miles out of my VIII’s. I want to have the IX’s well broken in before the half.
By the way, I think Victoria and I have finally agreed to run the Dayton River Corridor Classic. It’s a small race, about 750 entries, and only a half marathon, no full.. But, it also starts at 9 AM, and is only an hour drive. They also give you splits for each mile, which will be nice. Our TFL coach is also going to run it, so that will be a nice “reunion.” Maybe we’ll have lunch with him after or someting. That’s all for now.